7 Day Dad Bod Fix
Over the next week you'll have a nutrition plan, training program, and guide to follow to start to build healthy habits...100% for FREE. If you're a guy 35+ that's ready for a change, start here.
Lean Bulk Blueprint: 28 Day Challenge
28 days of FREE daily workouts and meal plans...ARE YOU READY?
How Skinny Guys New To The Gym ACTUALLY Build Muscle
Click the button below to see this FREE complete guide on how skinny guys can gain size, strength, and improve their physique...even with little to no prior experience.
Learn The Basics of Building Dense Muscle
Through online training, I will show you the EXACT strategy you need to add 5-10lbs of muscle to your frame. This course will eliminate wasted time and energy on trial and error with tactics that don't work. I'm going to teach you to what took me 10 years to learn in a fraction of that time.
Build Strength You're Proud To Showcase
It's every gym bro's goal to be able to join the 2-3-4 plate club: 225lbs bench press, 315lbs squat, and 405lbs deadlift. Don't think that's possible for you? Think again. We will put you on the path to reaching those number OR HIGHER. Strength doesn't happen by accident. Having a plan gives you the structure to improve your strength guaranteed.
Nutrition Made Easy
Depending on your body type, you have certain advantages and disadvantages that will affect your ability to build a great physique. The same advice that's meant for people that are overweight and/or can easily build muscle won't work for people that are skinny. Training with B Lewis Fitness will simplify meal prepping, grocery shopping, and eating enough calories to build your dream body.
